• Nail Care – Avoid ingrown toe nails by not wearing tight footwear and by the proper trimming of toe nails.
• Foot Care – Avoid cracked heels by wearing proper footwear, by not walking bare foot, by not wearing socks more than once and by maintaining a well-balanced diet. Caring for cracked heels entails a foot wash and/or soaking treatment and then gently rubbing a wet pumice stone across the heels, pat dry and then apply Vaseline or an exfoliating lotion and then socks.
If your cracked heels are painful and are caused by a fungal infection, see your physician.
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